Fit Men Cook: 100+ Meal Prep Recipes for Men and Women?Always #HealthyAF, Never Boring unlimited_Acces

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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women?Always #HealthyAF, Never Boring

by Kevin Curry

Synopsis : The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline?helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it?s going to affect our bodies, we should embrace food freedom?freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day?from grocery lists to common dieting pitfalls to his ten commandments of meal prep?as well as his

Details :

Author : Kevin Curry
Pages : 320 pages
Publisher : Gallery Books
Language :
ISBN-10 : 1501178725
ISBN-13 : 9781501178726